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Helpful notes
Benefits of Magnesium Trisilicate Prevents migraines – magnesium is a well-known treatment for headaches and migraines. It relaxes blood vessels, preventing constriction and the associated tension that contributes to migraines. Acts as a pain reliever by reducing inflammation. Serves as a safe and effective treatment for alleviating symptoms of premenstrual syndrome (PMS). Helps prevent or improve headaches and migraines, and prevents dysmenorrhea (heavy menstrual flow). Can reduce many anxiety-related symptoms, such as apathy, anxious behavior, anger, nervousness, insomnia, rapid pulse, or heart palpitations. Aids those suffering from depression. Improves insulin sensitivity and reduces the risk of developing type 2 diabetes. Lowers blood pressure. Magnesium assists with the cellular transport of oxygen. Added bonus: Higher magnesium levels can also improve sleep.
Use and dosage
One-fifth to one-quarter of a teaspoon in a glass of water, at any time of day.
Important note
Herbs
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